Health, both physical and mental, are topics that are not usually openly discussed. But they are also topics that should not be ignored especially in work environments where we sit in front of screens all day and some of us even work remotely, which adds different stressors to life. I talk openly about the journey of my career, the health issues that came along the way, and the lessons I’ve learned and want to pass on to help employees and employers shape a healthy work/life balance with a strong emphasis on physical and mental health.
October 21-22, 2017